Wellness Exercise Classes
At the CBWF we believe in wellness in all aspects. We offer fun, free group wellness exercise classes to support your body and mind. Whatever your fitness level, wherever you are in your wellness journey, we're here to support, inspire, and encourage you to get moving!
Boom: Move, Muscle, & Mind
In a judgment-free space be guided through a mood-boosting and energizing workout geared toward seniors!
Every Monday 11am–12pm, Wednesday 9am–10am, and Friday 11am–12pm Coastal Bend Wellness Foundation Community Room 2882 Holly Road
* Subject to change please refer to CBWF calendar for updates and cancelations